FREE HEALTH COACHING INTRODUCTORY SESSION
This is a free consultation in which we will discuss your health goals, challenges and desires regarding your wellbeing and your life in general. Ahead of our call you will receive a form to fill in before the session. The form contains questions about your general health and your lifestyle. Then we will have a chat that usually takes about 35-45 mins. We will discuss your concerns and you will receive some recommendations from me. This is a strictly confidential conversation (just like the one you would have with a doctor) and it will give you a good feel for what a health coaching session is about. It will also help you to decide whether you believe working with me is the right way forward for you. No strings attached, just a lovely good old chat. How does that sound?
HEALTH COACHING FOR WOMEN
My individual sessions and coaching packages for women were designed to help you feel yourself again. Actually, to feel better than you ever had. Do you feel like you are always rushing, don’t have time for anything, not even to eat properly? You might feel tired by 3pm and need a bit of sweetness in your life? Or maybe your 5th coffee to get you going? And to be honest sometimes you feel like poo and that John Lewis ad just makes you cry? You just don’t know why you feel this way, but you know something is wrong? Headaches, bad skin, migraines, sugar cravings, hair loss, thyroid issues, weight gain, painful or heavy periods or no periods? Any of these sounds familiar?
Well hello dear! Nice to meet you! We will work on your diet – and by diet I don’t mean you will diet. By diet I mean we will create a lifestyle that you will follow for the rest of your life. I will teach you to swap the bad boys for the good ones and to create a gorgeous balanced diet that is designed for your metabolism. We will look into your general health, gut health, hormonal balance, potential food intolerances. We will also uncover other areas of your life, such as your career, relationships, social life, emotional and spiritual health as these areas are closely linked to your overall health and wellbeing. I will help you to transform your health goals into actions. I will help you to endear the perfectly imperfect woman you are today and love her dearly forever. How does that sound?
FERTILITY COACHING FOR WOMEN
Are you pregnant or preparing for a baby, wanting to make sure you are eating all the right things to maximise your chances for a healthy pregnancy and baby? Or you’ve been trying for a baby for a while, but those blue lines just won’t appear on your pregnancy tests?
Hello dear, I’m here for you! My sessions were designed for mums to be. Through my sessions you will be supported to choose the best possible diet and lifestyle choices to support your fertility goals. We will prepare your body for the wonderful journey of pregnancy from the pre-conception to the post-partum period.
In case you struggle to conceive, we will look into your potential underlying issues may it be a hormonal imbalance, a reproductive health issue or unexplained infertility. We will combine the clinical aspects of healing with the emotional, spiritual and mental aspects of healing. I will guide you to be able to give your body what it needs to heal itself. Sounds like a good plan to me!
CORPORATE WELLNESS WORKSHOPS
Happy and healthy employees help companies perform better. Research shows that heathy employees who exercise and eat well increase productivity. They are about 15-25% more likely to have a higher job performance, they are more engaged and take fewer sick leaves. Creating an appealing work environment for your teams and integrate this approach into your company’s culture is not an easy task. Enters the Endearing project. With my guidance, your people will learn about healthy eating, stress management, meditation and relaxation techniques, and the list goes on. With your help, I will put together a straightforward and useful programme that will deliver just what you need. I’m offering employee workshops and consultancy services for HR teams that would like to integrate a more wellbeing focussed culture within their companies. I organise stress management, cooking and juicing workshops, sugar cleanse and healthy eating sessions. You name it. Creating a new approach is never easy, but I’m here to accompany your organisation on your wellbeing journey. Let’s have a chat!